Calories in 300g of Cooked Ocean Pout
300g of cooked ocean pout (300 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 64 g of protein, 3.5 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 250g of cooked ocean pout has 255 and 500g of cooked ocean pout has 510 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ocean Pout Calorie Calculator
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Cooked Ocean Pout calories by serving size
Common amounts of cooked ocean pout with calories and macros. Tap a row for its full nutrition page.
Cooked Ocean Pout vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Ocean Pout: common questions
How many calories are in 300g of cooked ocean pout?
300g of cooked ocean pout weighs about 300 g and has 306 calories.
How much protein is in 300g of cooked ocean pout?
300g of cooked ocean pout has 64 g of protein, which is 128% of the 50 g Daily Value.
How many carbs are in 300g of cooked ocean pout?
300g of cooked ocean pout has 0 g of carbohydrates, including 0 g of fiber.
How much cooked ocean pout is 100 calories?
100 calories of cooked ocean pout is 98 g, about 1/4 fillet of cooked ocean pout.
More about cooked ocean pout
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174238. Original description: Fish, pout, ocean, cooked, dry heat. Portion weights are USDA household measures.