Calories in 250g of Cooked Ocean Pout
250g of cooked ocean pout (250 g) has 255 calories. That is 13% of a 2,000 calorie diet.
The calories come from 53 g of protein, 2.9 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 200g of cooked ocean pout has 204 and 300g of cooked ocean pout has 306 calories. Burning 255 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ocean Pout Calorie Calculator
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Cooked Ocean Pout calories by serving size
Common amounts of cooked ocean pout with calories and macros. Tap a row for its full nutrition page.
Cooked Ocean Pout vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Ocean Pout: common questions
How many calories are in 250g of cooked ocean pout?
250g of cooked ocean pout weighs about 250 g and has 255 calories.
How much protein is in 250g of cooked ocean pout?
250g of cooked ocean pout has 53 g of protein, which is 107% of the 50 g Daily Value.
How many carbs are in 250g of cooked ocean pout?
250g of cooked ocean pout has 0 g of carbohydrates, including 0 g of fiber.
How much cooked ocean pout is 100 calories?
100 calories of cooked ocean pout is 98 g, about 1/4 fillet of cooked ocean pout.
More about cooked ocean pout
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174238. Original description: Fish, pout, ocean, cooked, dry heat. Portion weights are USDA household measures.