Calories in 150g of Cooked Ocean Pout
150g of cooked ocean pout (150 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 32 g of protein, 1.8 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 100g of cooked ocean pout has 102 and 200g of cooked ocean pout has 204 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ocean Pout Calorie Calculator
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Cooked Ocean Pout calories by serving size
Common amounts of cooked ocean pout with calories and macros. Tap a row for its full nutrition page.
Cooked Ocean Pout vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Ocean Pout: common questions
How many calories are in 150g of cooked ocean pout?
150g of cooked ocean pout weighs about 150 g and has 153 calories.
How much protein is in 150g of cooked ocean pout?
150g of cooked ocean pout has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 150g of cooked ocean pout?
150g of cooked ocean pout has 0 g of carbohydrates, including 0 g of fiber.
How much cooked ocean pout is 100 calories?
100 calories of cooked ocean pout is 98 g, about 1/4 fillet of cooked ocean pout.
More about cooked ocean pout
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174238. Original description: Fish, pout, ocean, cooked, dry heat. Portion weights are USDA household measures.