PortionCalc

Calories in 8 Oz of Cooked Mung Beans

8 oz of cooked mung beans (227 g) has 354 calories. That is 18% of a 2,000 calorie diet.

The calories come from 15 g of protein, 16 g of fat and 40 g of carbohydrates, a split of 16% protein, 39% fat and 45% carbs. For comparison, 6 oz of cooked mung beans has 265 calories. Burning 354 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Mung Beans Calorie Calculator

354cal
in 8 oz of cooked mung beans (227 g)
Protein15 g16% of calories
Fat16 g39% of calories
Carbs40 g45% of calories
18% of a 2,000 calorie day

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    Cooked Mung Beans calories by serving size

    Common amounts of cooked mung beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g783.3 g3.4 g8.9 g
    1/2 cup93 g1446 g6.3 g16 g
    100g100 g1566.5 g6.9 g18 g
    4 oz113 g1777.4 g7.8 g20 g
    1 cup185 g28912 g13 g33 g
    200g200 g31213 g14 g36 g
    8 oz227 g35415 g16 g40 g

    Cooked Mung Beans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Canned White Beans168
    Dried Lima Beans165
    Cooked Fava Beans161
    Cooked Mung Beans156
    Boiled Pink Beans149
    Dried Pinto Beans142
    Black Beans131

    Cooked Mung Beans: common questions

    How many calories are in 8 oz of cooked mung beans?

    8 oz of cooked mung beans weighs about 227 g and has 354 calories.

    How much protein is in 8 oz of cooked mung beans?

    8 oz of cooked mung beans has 15 g of protein, which is 30% of the 50 g Daily Value.

    How many carbs are in 8 oz of cooked mung beans?

    8 oz of cooked mung beans has 40 g of carbohydrates, including 16 g of fiber and 4.2 g of sugars.

    How much cooked mung beans is 100 calories?

    100 calories of cooked mung beans is 64 g, about 1/4 cup of cooked mung beans.

    More about cooked mung beans

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Boiled Lentilsvs Cooked Soybeansvs Black Beans

    Related foods

    All cooked mung beans nutritionRaw Mung BeansBlack BeansCooked Fava BeansBoiled Pink BeansDried Lima Beans

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707389. Original description: Mung beans, cooked. Portion weights are USDA household measures.