Calories in 100g of Cooked Mung Beans

100g of cooked mung beans (100 g) has 156 calories. That is 8% of a 2,000 calorie diet.

The calories come from 6.5 g of protein, 6.9 g of fat and 18 g of carbohydrates, a split of 16% protein, 39% fat and 45% carbs. For comparison, 50g of cooked mung beans has 78 and 150g of cooked mung beans has 234 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Mung Beans Calorie Calculator

AmountUnit

156cal

in 100g of cooked mung beans (100 g)

Protein6.5 g16% of calories

Fat6.9 g39% of calories

Carbs18 g45% of calories

8% of a 2,000 calorie day

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Cooked Mung Beans calories by serving size

Common amounts of cooked mung beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	78	3.3 g	3.4 g	8.9 g
1/2 cup	93 g	144	6 g	6.3 g	16 g
100g	100 g	156	6.5 g	6.9 g	18 g
4 oz	113 g	177	7.4 g	7.8 g	20 g
1 cup	185 g	289	12 g	13 g	33 g
200g	200 g	312	13 g	14 g	36 g

Cooked Mung Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned White Beans168

Cooked Mung Beans156

Black Beans131

Cooked Mung Beans: common questions

How many calories are in 100g of cooked mung beans?

100g of cooked mung beans weighs about 100 g and has 156 calories.

How much protein is in 100g of cooked mung beans?

100g of cooked mung beans has 6.5 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 100g of cooked mung beans?

100g of cooked mung beans has 18 g of carbohydrates, including 7.1 g of fiber and 1.9 g of sugars.

How much cooked mung beans is 100 calories?

100 calories of cooked mung beans is 64 g, about 1/4 cup of cooked mung beans.

More about cooked mung beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707389. Original description: Mung beans, cooked. Portion weights are USDA household measures.