Calories in 4 Oz of Cooked Mung Beans

4 oz of cooked mung beans (113 g) has 177 calories. That is 9% of a 2,000 calorie diet.

The calories come from 7.4 g of protein, 7.8 g of fat and 20 g of carbohydrates, a split of 16% protein, 39% fat and 45% carbs. For comparison, 3 oz of cooked mung beans has 133 and 6 oz of cooked mung beans has 265 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Mung Beans Calorie Calculator

AmountUnit

177cal

in 4 oz of cooked mung beans (113 g)

Protein7.4 g16% of calories

Fat7.8 g39% of calories

Carbs20 g45% of calories

9% of a 2,000 calorie day

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Cooked Mung Beans calories by serving size

Common amounts of cooked mung beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	78	3.3 g	3.4 g	8.9 g
1/2 cup	93 g	144	6 g	6.3 g	16 g
100g	100 g	156	6.5 g	6.9 g	18 g
4 oz	113 g	177	7.4 g	7.8 g	20 g
1 cup	185 g	289	12 g	13 g	33 g
200g	200 g	312	13 g	14 g	36 g

Cooked Mung Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned White Beans168

Cooked Mung Beans156

Black Beans131

Cooked Mung Beans: common questions

How many calories are in 4 oz of cooked mung beans?

4 oz of cooked mung beans weighs about 113 g and has 177 calories.

How much protein is in 4 oz of cooked mung beans?

4 oz of cooked mung beans has 7.4 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked mung beans?

4 oz of cooked mung beans has 20 g of carbohydrates, including 8.1 g of fiber and 2.1 g of sugars.

How much cooked mung beans is 100 calories?

100 calories of cooked mung beans is 64 g, about 1/4 cup of cooked mung beans.

More about cooked mung beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707389. Original description: Mung beans, cooked. Portion weights are USDA household measures.