Calories in 1/4 Cup of Cooked Mung Beans

1/4 cup of cooked mung beans (46 g) has 72 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3 g of protein, 3.2 g of fat and 8.2 g of carbohydrates, a split of 16% protein, 39% fat and 45% carbs. For comparison, 1/2 cup of cooked mung beans has 144 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Mung Beans Calorie Calculator

AmountUnit

72cal

in 1/4 cup of cooked mung beans (46 g)

Protein3 g16% of calories

Fat3.2 g39% of calories

Carbs8.2 g45% of calories

4% of a 2,000 calorie day

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Cooked Mung Beans calories by serving size

Common amounts of cooked mung beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	46 g	72	3 g	3.2 g	8.2 g
50g	50 g	78	3.3 g	3.4 g	8.9 g
1/2 cup	93 g	144	6 g	6.3 g	16 g
100g	100 g	156	6.5 g	6.9 g	18 g
4 oz	113 g	177	7.4 g	7.8 g	20 g
1 cup	185 g	289	12 g	13 g	33 g
200g	200 g	312	13 g	14 g	36 g

Cooked Mung Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned White Beans168

Cooked Mung Beans156

Black Beans131

Cooked Mung Beans: common questions

How many calories are in 1/4 cup of cooked mung beans?

1/4 cup of cooked mung beans weighs about 46 g and has 72 calories.

How much protein is in 1/4 cup of cooked mung beans?

1/4 cup of cooked mung beans has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1/4 cup of cooked mung beans?

1/4 cup of cooked mung beans has 8.2 g of carbohydrates, including 3.3 g of fiber and 0.9 g of sugars.

How much cooked mung beans is 100 calories?

100 calories of cooked mung beans is 64 g, about 1/4 cup of cooked mung beans.

More about cooked mung beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707389. Original description: Mung beans, cooked. Portion weights are USDA household measures.