PortionCalc

100g Cooked Mung Beans to Raw Weight

100 g of cooked mung beans starts as about 45 g of raw mung beans.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 156 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Mung Beans Calorie Calculator

156cal
in 100g of cooked mung beans (100 g)
Protein6.5 g16% of calories
Fat6.9 g39% of calories
Carbs18 g45% of calories
8% of a 2,000 calorie day

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    Cooked Mung Beans to Raw Mung Beans weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Mung Beans nutrition.

    Cooked Mung BeansRaw Mung BeansCalories
    50 g22 g78
    100 g45 g156
    150 g67 g234
    200 g90 g312
    250 g112 g390
    300 g135 g468
    400 g180 g624
    500 g225 g780
    750 g337 g1170
    1000 g450 g1560

    Cooked Mung Beans calories by serving size

    Common amounts of cooked mung beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g783.3 g3.4 g8.9 g
    1/2 cup93 g1446 g6.3 g16 g
    100g100 g1566.5 g6.9 g18 g
    4 oz113 g1777.4 g7.8 g20 g
    1 cup185 g28912 g13 g33 g
    200g200 g31213 g14 g36 g

    Cooked Mung Beans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Canned White Beans168
    Dried Lima Beans165
    Cooked Fava Beans161
    Cooked Mung Beans156
    Boiled Pink Beans149
    Dried Pinto Beans142
    Black Beans131

    Cooked Mung Beans: common questions

    How much raw mung beans makes 100g cooked?

    About 45 g raw.

    How many calories are in 100g of cooked mung beans?

    100 g of cooked mung beans has 156 calories.

    More about cooked mung beans

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams200 g cooked to raw300 g cooked to raw500 g cooked to raw

    Compare with

    vs Boiled Lentilsvs Cooked Soybeansvs Black Beans

    Related foods

    All cooked mung beans nutritionRaw Mung BeansBlack BeansCooked Fava BeansBoiled Pink BeansDried Lima Beans

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707389. Original description: Mung beans, cooked. Portion weights are USDA household measures.