Calories in 1/2 Cup of Cooked Mung Beans
1/2 cup of cooked mung beans (93 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 6 g of protein, 6.3 g of fat and 16 g of carbohydrates, a split of 16% protein, 39% fat and 45% carbs. For comparison, 1/4 cup of cooked mung beans has 72 and 3/4 cup of cooked mung beans has 216 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Mung Beans Calorie Calculator
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Cooked Mung Beans calories by serving size
Common amounts of cooked mung beans with calories and macros. Tap a row for its full nutrition page.
Cooked Mung Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Cooked Mung Beans: common questions
How many calories are in 1/2 cup of cooked mung beans?
1/2 cup of cooked mung beans weighs about 93 g and has 144 calories.
How much protein is in 1/2 cup of cooked mung beans?
1/2 cup of cooked mung beans has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1/2 cup of cooked mung beans?
1/2 cup of cooked mung beans has 16 g of carbohydrates, including 6.6 g of fiber and 1.7 g of sugars.
How much cooked mung beans is 100 calories?
100 calories of cooked mung beans is 64 g, about 1/4 cup of cooked mung beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707389. Original description: Mung beans, cooked. Portion weights are USDA household measures.