Calories in 300g of Cooked Mung Beans

300g of cooked mung beans (300 g) has 468 calories. That is 23% of a 2,000 calorie diet.

The calories come from 20 g of protein, 21 g of fat and 53 g of carbohydrates, a split of 16% protein, 39% fat and 45% carbs. For comparison, 250g of cooked mung beans has 390 and 500g of cooked mung beans has 780 calories. Burning 468 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Mung Beans Calorie Calculator

AmountUnit

468cal

in 300g of cooked mung beans (300 g)

Protein20 g16% of calories

Fat21 g39% of calories

Carbs53 g45% of calories

23% of a 2,000 calorie day

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Cooked Mung Beans calories by serving size

Common amounts of cooked mung beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	78	3.3 g	3.4 g	8.9 g
1/2 cup	93 g	144	6 g	6.3 g	16 g
100g	100 g	156	6.5 g	6.9 g	18 g
4 oz	113 g	177	7.4 g	7.8 g	20 g
1 cup	185 g	289	12 g	13 g	33 g
200g	200 g	312	13 g	14 g	36 g
300g	300 g	468	20 g	21 g	53 g

Cooked Mung Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned White Beans168

Cooked Mung Beans156

Black Beans131

Cooked Mung Beans: common questions

How many calories are in 300g of cooked mung beans?

300g of cooked mung beans weighs about 300 g and has 468 calories.

How much protein is in 300g of cooked mung beans?

300g of cooked mung beans has 20 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 300g of cooked mung beans?

300g of cooked mung beans has 53 g of carbohydrates, including 21 g of fiber and 5.6 g of sugars.

How much cooked mung beans is 100 calories?

100 calories of cooked mung beans is 64 g, about 1/4 cup of cooked mung beans.

More about cooked mung beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707389. Original description: Mung beans, cooked. Portion weights are USDA household measures.