Calories in 250g of Cooked Mung Beans

250g of cooked mung beans (250 g) has 390 calories. That is 20% of a 2,000 calorie diet.

The calories come from 16 g of protein, 17 g of fat and 45 g of carbohydrates, a split of 16% protein, 39% fat and 45% carbs. For comparison, 200g of cooked mung beans has 312 and 300g of cooked mung beans has 468 calories. Burning 390 calories takes about 70 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Mung Beans Calorie Calculator

AmountUnit

390cal

in 250g of cooked mung beans (250 g)

Protein16 g16% of calories

Fat17 g39% of calories

Carbs45 g45% of calories

20% of a 2,000 calorie day

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Cooked Mung Beans calories by serving size

Common amounts of cooked mung beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	78	3.3 g	3.4 g	8.9 g
1/2 cup	93 g	144	6 g	6.3 g	16 g
100g	100 g	156	6.5 g	6.9 g	18 g
4 oz	113 g	177	7.4 g	7.8 g	20 g
1 cup	185 g	289	12 g	13 g	33 g
200g	200 g	312	13 g	14 g	36 g
250g	250 g	390	16 g	17 g	45 g

Cooked Mung Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned White Beans168

Cooked Mung Beans156

Black Beans131

Cooked Mung Beans: common questions

How many calories are in 250g of cooked mung beans?

250g of cooked mung beans weighs about 250 g and has 390 calories.

How much protein is in 250g of cooked mung beans?

250g of cooked mung beans has 16 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 250g of cooked mung beans?

250g of cooked mung beans has 45 g of carbohydrates, including 18 g of fiber and 4.7 g of sugars.

How much cooked mung beans is 100 calories?

100 calories of cooked mung beans is 64 g, about 1/4 cup of cooked mung beans.

More about cooked mung beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707389. Original description: Mung beans, cooked. Portion weights are USDA household measures.