Calories in 300g of Cooked Malabar Spinach

300g of cooked malabar spinach (300 g) has 69 calories. That is 3% of a 2,000 calorie diet.

The calories come from 8.9 g of protein, 2.3 g of fat and 8.1 g of carbohydrates, a split of 40% protein, 24% fat and 36% carbs. For comparison, 250g of cooked malabar spinach has 58 and 500g of cooked malabar spinach has 115 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Malabar Spinach Calorie Calculator

AmountUnit

69cal

in 300g of cooked malabar spinach (300 g)

Protein8.9 g40% of calories

Fat2.3 g24% of calories

Carbs8.1 g36% of calories

3% of a 2,000 calorie day

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Cooked Malabar Spinach calories by serving size

Common amounts of cooked malabar spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 bunch	17 g	4	0.5 g	0.1 g	0.5 g
1/2 cup	22 g	5	0.7 g	0.2 g	0.6 g
1 oz	28 g	7	0.8 g	0.2 g	0.8 g
2 bunches	34 g	8	1 g	0.3 g	0.9 g
1 cup	44 g	10	1.3 g	0.3 g	1.2 g
50g	50 g	12	1.5 g	0.4 g	1.4 g
100g	100 g	23	3 g	0.8 g	2.7 g
4 oz	113 g	26	3.4 g	0.9 g	3.1 g
200g	200 g	46	6 g	1.6 g	5.4 g
300g	300 g	69	8.9 g	2.3 g	8.1 g

Cooked Malabar Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Spinach28

Raw Spinach27

Cooked Malabar Spinach23

Boiled Spinach23

Cooked Canned Spinach23

Raw Mustard Spinach22

Canned Spinach19

Cooked Malabar Spinach: common questions

How many calories are in 300g of cooked malabar spinach?

300g of cooked malabar spinach weighs about 300 g and has 69 calories.

How much protein is in 300g of cooked malabar spinach?

300g of cooked malabar spinach has 8.9 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 300g of cooked malabar spinach?

300g of cooked malabar spinach has 8.1 g of carbohydrates, including 6.3 g of fiber.

How much cooked malabar spinach is 100 calories?

100 calories of cooked malabar spinach is 435 g, about 26 bunches of cooked malabar spinach.

More about cooked malabar spinach

Source: USDA FoodData Central, SR Legacy. FDC ID 169400. Original description: Malabar spinach, cooked. Portion weights are USDA household measures.