Calories in 1 Oz of Cooked Malabar Spinach

1 oz of cooked malabar spinach (28 g) has 7 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 0.2 g of fat and 0.8 g of carbohydrates, a split of 40% protein, 24% fat and 36% carbs. For comparison, 2 oz of cooked malabar spinach has 13 calories. Burning 7 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Malabar Spinach Calorie Calculator

AmountUnit

7cal

in 1 oz of cooked malabar spinach (28 g)

Protein0.8 g40% of calories

Fat0.2 g24% of calories

Carbs0.8 g36% of calories

0% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Malabar Spinach calories by serving size

Common amounts of cooked malabar spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 bunch	17 g	4	0.5 g	0.1 g	0.5 g
1/2 cup	22 g	5	0.7 g	0.2 g	0.6 g
1 oz	28 g	7	0.8 g	0.2 g	0.8 g
2 bunches	34 g	8	1 g	0.3 g	0.9 g
1 cup	44 g	10	1.3 g	0.3 g	1.2 g
50g	50 g	12	1.5 g	0.4 g	1.4 g
100g	100 g	23	3 g	0.8 g	2.7 g
4 oz	113 g	26	3.4 g	0.9 g	3.1 g
200g	200 g	46	6 g	1.6 g	5.4 g

Cooked Malabar Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Spinach28

Raw Spinach27

Cooked Malabar Spinach23

Boiled Spinach23

Cooked Canned Spinach23

Raw Mustard Spinach22

Canned Spinach19

Cooked Malabar Spinach: common questions

How many calories are in 1 oz of cooked malabar spinach?

1 oz of cooked malabar spinach weighs about 28 g and has 7 calories.

How much protein is in 1 oz of cooked malabar spinach?

1 oz of cooked malabar spinach has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 oz of cooked malabar spinach?

1 oz of cooked malabar spinach has 0.8 g of carbohydrates, including 0.6 g of fiber.

How much cooked malabar spinach is 100 calories?

100 calories of cooked malabar spinach is 435 g, about 26 bunches of cooked malabar spinach.

More about cooked malabar spinach

Source: USDA FoodData Central, SR Legacy. FDC ID 169400. Original description: Malabar spinach, cooked. Portion weights are USDA household measures.