Cooked Malabar Spinach vs Spinach Calories

Spinach has 20% more calories than cooked malabar spinach: 28 vs 23 calories per 100 g.

For protein, about the same protein. For fat, cooked malabar spinach has more. For carbohydrates, about the same carbohydrates. For fiber, cooked malabar spinach has more.

Cooked Malabar Spinach and Spinach calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Malabar Spinach

23calories in 100 g

• Protein 3 g
• Fat 0.8 g
• Carbs 2.7 g

Cooked Malabar Spinach nutrition

Spinach

28calories in 100 g

• Protein 2.9 g
• Fat 0.6 g
• Carbs 2.6 g

Spinach nutrition

Nutrition per 100 grams

Nutrient	Cooked Malabar Spinach	Spinach
Calories	23	28
Protein	3 g	2.9 g
Fat	0.8 g	0.6 g
Saturated fat	-	-
Carbohydrates	2.7 g	2.6 g
Fiber	2.1 g	1.6 g
Sugars	-	-
Sodium	55 mg	107 mg
Potassium	256 mg	460 mg
Calcium	124 mg	67 mg
Iron	1.5 mg	1.1 mg
Vitamin C	5.9 mg	30 mg

Cooked Malabar Spinach vs Spinach: common questions

Which has more calories, cooked malabar spinach or spinach?

Spinach has more calories per 100 g (28 vs 23).

Which has more protein, cooked malabar spinach or spinach?

Cooked Malabar Spinach has more protein per 100 g (3 g vs 2.9 g).

Is cooked malabar spinach or spinach better for weight loss?

Cooked Malabar Spinach has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Malabar Spinach

Cooked Malabar Spinach nutrition

Spinach

Spinach nutritionvs Raw Amaranth Leavesvs Raw Arugulavs Cooked Asparagusvs Cooked Beet Greensvs Cooked Broccolivs Cooked Brussels Sproutsvs Raw Cabbage

Source: USDA FoodData Central. Cooked Malabar Spinach: FDC ID 169400. Spinach: FDC ID 1750353.