How Much Does a Bunch of Cooked Malabar Spinach Weigh?

A bunch of cooked malabar spinach weighs about 17 grams (0.6 oz).

That is the USDA average for one bunch of cooked malabar spinach, which has 4 calories and 0.5 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Malabar Spinach Calorie Calculator

AmountUnit

4cal

in 1 bunch of cooked malabar spinach (17 g)

Protein0.5 g40% of calories

Fat0.1 g24% of calories

Carbs0.5 g36% of calories

0% of a 2,000 calorie day

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Cooked Malabar Spinach weight by size and measure

Measure	Grams	Ounces	Calories
1 bunch of cooked malabar spinach	17 g	0.6 oz	4
1 cup of cooked malabar spinach	44 g	1.6 oz	10

Cooked Malabar Spinach calories by serving size

Common amounts of cooked malabar spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 bunch	17 g	4	0.5 g	0.1 g	0.5 g
1/2 cup	22 g	5	0.7 g	0.2 g	0.6 g
1 oz	28 g	7	0.8 g	0.2 g	0.8 g
2 bunches	34 g	8	1 g	0.3 g	0.9 g
1 cup	44 g	10	1.3 g	0.3 g	1.2 g
50g	50 g	12	1.5 g	0.4 g	1.4 g
100g	100 g	23	3 g	0.8 g	2.7 g
4 oz	113 g	26	3.4 g	0.9 g	3.1 g
200g	200 g	46	6 g	1.6 g	5.4 g

Cooked Malabar Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Spinach28

Raw Spinach27

Cooked Malabar Spinach23

Boiled Spinach23

Cooked Canned Spinach23

Raw Mustard Spinach22

Canned Spinach19

Cooked Malabar Spinach: common questions