1/2 Cup of Cooked Malabar Spinach in Grams
1/2 cup of cooked malabar spinach weighs 22 grams, or 0.8 oz.
This is the USDA household measure for cooked malabar spinach. That amount has 5 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Cooked Malabar Spinach Calorie Calculator
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Cooked Malabar Spinach cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 11 g | 0.4 oz | 3 |
| 1/3 cup | 15 g | 0.5 oz | 3 |
| 1/2 cup | 22 g | 0.8 oz | 5 |
| 2/3 cup | 29 g | 1 oz | 7 |
| 3/4 cup | 33 g | 1.2 oz | 8 |
| 1 cup | 44 g | 1.6 oz | 10 |
| 1 1/2 cups | 66 g | 2.3 oz | 15 |
| 2 cups | 88 g | 3.1 oz | 20 |
| 3 cups | 132 g | 4.7 oz | 30 |
| 4 cups | 176 g | 6.2 oz | 40 |
Cooked Malabar Spinach calories by serving size
Common amounts of cooked malabar spinach with calories and macros. Tap a row for its full nutrition page.
Cooked Malabar Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Malabar Spinach: common questions
How many grams are in 1/2 cup of cooked malabar spinach?
1/2 cup of cooked malabar spinach is about 22 g.
How many calories are in 1/2 cup of cooked malabar spinach?
1/2 cup of cooked malabar spinach has 5 calories.
How many cups is 100 g of cooked malabar spinach?
100 g of cooked malabar spinach is about 2 1/4 cups.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169400. Original description: Malabar spinach, cooked. Portion weights are USDA household measures.