How Much Cooked Malabar Spinach Is 300 Calories?

300 calories of cooked malabar spinach is 1304 g (46 oz), about 77 bunches of cooked malabar spinach.

That amount has 39 g of protein, 10 g of fat and 35 g of carbohydrates. Cooked malabar spinach has 23 calories per 100 g, so every 10 g adds about 2.3 calories.

Cooked Malabar Spinach Calorie Calculator

TargetOf

1304g

1304 g of cooked malabar spinach gives 300 calories.

Protein39 g40% of calories

Fat10 g24% of calories

Carbs35 g36% of calories

15% of a 2,000 calorie day

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How much cooked malabar spinach for other calorie targets

Target	Weight	About	Protein
100 calories	435 g	26 bunches of cooked malabar spinach	13 g
200 calories	870 g	51 bunches of cooked malabar spinach	26 g
300 calories	1304 g	77 bunches of cooked malabar spinach	39 g
500 calories	2174 g	128 bunches of cooked malabar spinach	65 g

Cooked Malabar Spinach calories by serving size

Common amounts of cooked malabar spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 bunch	17 g	4	0.5 g	0.1 g	0.5 g
1/2 cup	22 g	5	0.7 g	0.2 g	0.6 g
1 oz	28 g	7	0.8 g	0.2 g	0.8 g
2 bunches	34 g	8	1 g	0.3 g	0.9 g
1 cup	44 g	10	1.3 g	0.3 g	1.2 g
50g	50 g	12	1.5 g	0.4 g	1.4 g
100g	100 g	23	3 g	0.8 g	2.7 g
4 oz	113 g	26	3.4 g	0.9 g	3.1 g
200g	200 g	46	6 g	1.6 g	5.4 g

Cooked Malabar Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Spinach28

Raw Spinach27

Cooked Malabar Spinach23

Boiled Spinach23

Cooked Canned Spinach23

Raw Mustard Spinach22

Canned Spinach19

Cooked Malabar Spinach: common questions