Calories in 200g of Cooked Malabar Spinach
200g of cooked malabar spinach (200 g) has 46 calories. That is 2% of a 2,000 calorie diet.
The calories come from 6 g of protein, 1.6 g of fat and 5.4 g of carbohydrates, a split of 40% protein, 24% fat and 36% carbs. For comparison, 150g of cooked malabar spinach has 35 and 250g of cooked malabar spinach has 58 calories. Burning 46 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Malabar Spinach Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Malabar Spinach calories by serving size
Common amounts of cooked malabar spinach with calories and macros. Tap a row for its full nutrition page.
Cooked Malabar Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Malabar Spinach: common questions
How many calories are in 200g of cooked malabar spinach?
200g of cooked malabar spinach weighs about 200 g and has 46 calories.
How much protein is in 200g of cooked malabar spinach?
200g of cooked malabar spinach has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 200g of cooked malabar spinach?
200g of cooked malabar spinach has 5.4 g of carbohydrates, including 4.2 g of fiber.
How much cooked malabar spinach is 100 calories?
100 calories of cooked malabar spinach is 435 g, about 26 bunches of cooked malabar spinach.
More about cooked malabar spinach
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 169400. Original description: Malabar spinach, cooked. Portion weights are USDA household measures.