Calories in 4 Oz of Cooked Mahimahi
4 oz of cooked mahimahi (113 g) has 124 calories. That is 6% of a 2,000 calorie diet.
The calories come from 27 g of protein, 1 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 3 oz of cooked mahimahi has 93 and 6 oz of cooked mahimahi has 185 calories. Burning 124 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Mahimahi Calorie Calculator
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Cooked Mahimahi calories by serving size
Common amounts of cooked mahimahi with calories and macros. Tap a row for its full nutrition page.
Cooked Mahimahi vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Mahimahi: common questions
How many calories are in 4 oz of cooked mahimahi?
4 oz of cooked mahimahi weighs about 113 g and has 124 calories.
How much protein is in 4 oz of cooked mahimahi?
4 oz of cooked mahimahi has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked mahimahi?
4 oz of cooked mahimahi has 0 g of carbohydrates, including 0 g of fiber.
How much cooked mahimahi is 100 calories?
100 calories of cooked mahimahi is 92 g, about 1/2 fillet of cooked mahimahi.
More about cooked mahimahi
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Source: USDA FoodData Central, SR Legacy. FDC ID 171992. Original description: Fish, mahimahi, cooked, dry heat. Portion weights are USDA household measures.