How Much Cooked Mahimahi for 30g of Protein?
You need about 126 g of cooked mahimahi (4.5 oz), about 3/4 fillet of cooked mahimahi, to get 30 g of protein.
That amount has 138 calories, 1.1 g of fat and 0 g of carbohydrates. Cooked mahimahi gets 92% of its calories from protein, at 24 g of protein per 100 g.
Cooked Mahimahi Calorie Calculator
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How much cooked mahimahi for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 84 g | 1/2 fillet of cooked mahimahi | 92 |
| 30 g protein | 126 g | 3/4 fillet of cooked mahimahi | 138 |
| 40 g protein | 169 g | 1 fillet of cooked mahimahi | 184 |
Cooked Mahimahi calories by serving size
Common amounts of cooked mahimahi with calories and macros. Tap a row for its full nutrition page.
Cooked Mahimahi vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Mahimahi: common questions
How much cooked mahimahi has 30g of protein?
About 126 g of cooked mahimahi (about 3/4 fillet of cooked mahimahi) has 30 g of protein.
How many calories are in 30g of protein from cooked mahimahi?
Getting 30 g of protein from cooked mahimahi comes with 138 calories.
How much protein is in 100 g of cooked mahimahi?
100 g of cooked mahimahi has 24 g of protein.
More about cooked mahimahi
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171992. Original description: Fish, mahimahi, cooked, dry heat. Portion weights are USDA household measures.