Calories in 3 Fillets of Cooked Mahimahi
3 fillets of cooked mahimahi (477 g) has 520 calories. That is 26% of a 2,000 calorie diet.
The calories come from 113 g of protein, 4.3 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 2 fillets of cooked mahimahi has 347 calories. Burning 520 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Mahimahi Calorie Calculator
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Cooked Mahimahi calories by serving size
Common amounts of cooked mahimahi with calories and macros. Tap a row for its full nutrition page.
Cooked Mahimahi vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Mahimahi: common questions
How many calories are in 3 fillets of cooked mahimahi?
3 fillets of cooked mahimahi weighs about 477 g and has 520 calories.
How much protein is in 3 fillets of cooked mahimahi?
3 fillets of cooked mahimahi has 113 g of protein, which is 226% of the 50 g Daily Value.
How many carbs are in 3 fillets of cooked mahimahi?
3 fillets of cooked mahimahi has 0 g of carbohydrates, including 0 g of fiber.
How much cooked mahimahi is 100 calories?
100 calories of cooked mahimahi is 92 g, about 1/2 fillet of cooked mahimahi.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171992. Original description: Fish, mahimahi, cooked, dry heat. Portion weights are USDA household measures.