Calories in 300g of Cooked Hominy
300g of cooked hominy (300 g) has 264 calories. That is 13% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 8.7 g of fat and 41 g of carbohydrates, a split of 7% protein, 30% fat and 63% carbs. For comparison, 250g of cooked hominy has 220 and 500g of cooked hominy has 440 calories. Burning 264 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Hominy Calorie Calculator
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Cooked Hominy calories by serving size
Common amounts of cooked hominy with calories and macros. Tap a row for its full nutrition page.
Cooked Hominy vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Hominy: common questions
How many calories are in 300g of cooked hominy?
300g of cooked hominy weighs about 300 g and has 264 calories.
How much protein is in 300g of cooked hominy?
300g of cooked hominy has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 300g of cooked hominy?
300g of cooked hominy has 41 g of carbohydrates, including 7.2 g of fiber and 4.4 g of sugars.
How much cooked hominy is 100 calories?
100 calories of cooked hominy is 114 g, about 3/4 cup of cooked hominy.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709933. Original description: Hominy, cooked. Portion weights are USDA household measures.