How Much Cooked Hominy Is 100 Calories?

100 calories of cooked hominy is 114 g (4 oz), about 3/4 cup of cooked hominy.

That amount has 1.6 g of protein, 3.3 g of fat and 16 g of carbohydrates. Cooked hominy has 88 calories per 100 g, so every 10 g adds about 8.8 calories.

Cooked Hominy Calorie Calculator

TargetOf

114g

114 g of cooked hominy gives 100 calories.

Protein1.6 g7% of calories

Fat3.3 g30% of calories

Carbs16 g63% of calories

5% of a 2,000 calorie day

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How much cooked hominy for other calorie targets

Target	Weight	About	Protein
100 calories	114 g	3/4 cup of cooked hominy	1.6 g
200 calories	227 g	1 1/2 cups of cooked hominy	3.3 g
300 calories	341 g	2 cups of cooked hominy	4.9 g
500 calories	568 g	3 1/2 cups of cooked hominy	8.2 g

Cooked Hominy calories by serving size

Common amounts of cooked hominy with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	0.7 g	1.5 g	6.9 g
1/2 cup	85 g	75	1.2 g	2.5 g	12 g
100g	100 g	88	1.5 g	2.9 g	14 g
4 oz	113 g	100	1.6 g	3.3 g	16 g
1 cup	170 g	150	2.5 g	4.9 g	23 g
200g	200 g	176	2.9 g	5.8 g	28 g

Cooked Hominy vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Farro367

Oatmeal Made with Milk116

Cooked Hominy88

White Canned Hominy72

Yellow Canned Hominy72

Instant Oatmeal68

Oatmeal64

Cooked Hominy: common questions