Calories in 2 Cups of Cooked Hominy
2 cups of cooked hominy (340 g) has 299 calories. That is 15% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 9.9 g of fat and 47 g of carbohydrates, a split of 7% protein, 30% fat and 63% carbs. For comparison, 1 1/2 cups of cooked hominy has 224 calories. Burning 299 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Hominy Calorie Calculator
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Cooked Hominy calories by serving size
Common amounts of cooked hominy with calories and macros. Tap a row for its full nutrition page.
Cooked Hominy vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Hominy: common questions
How many calories are in 2 cups of cooked hominy?
2 cups of cooked hominy weighs about 340 g and has 299 calories.
How much protein is in 2 cups of cooked hominy?
2 cups of cooked hominy has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked hominy?
2 cups of cooked hominy has 47 g of carbohydrates, including 8.2 g of fiber and 5 g of sugars.
How much cooked hominy is 100 calories?
100 calories of cooked hominy is 114 g, about 3/4 cup of cooked hominy.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709933. Original description: Hominy, cooked. Portion weights are USDA household measures.