Calories in 4 Oz of Cooked Hominy

4 oz of cooked hominy (113 g) has 100 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 3.3 g of fat and 16 g of carbohydrates, a split of 7% protein, 30% fat and 63% carbs. For comparison, 3 oz of cooked hominy has 75 and 6 oz of cooked hominy has 150 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Hominy Calorie Calculator

AmountUnit

100cal

in 4 oz of cooked hominy (113 g)

Protein1.6 g7% of calories

Fat3.3 g30% of calories

Carbs16 g63% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Hominy calories by serving size

Common amounts of cooked hominy with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	0.7 g	1.5 g	6.9 g
1/2 cup	85 g	75	1.2 g	2.5 g	12 g
100g	100 g	88	1.5 g	2.9 g	14 g
4 oz	113 g	100	1.6 g	3.3 g	16 g
1 cup	170 g	150	2.5 g	4.9 g	23 g
200g	200 g	176	2.9 g	5.8 g	28 g

Cooked Hominy vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Farro367

Oatmeal Made with Milk116

Cooked Hominy88

White Canned Hominy72

Yellow Canned Hominy72

Instant Oatmeal68

Oatmeal64

Cooked Hominy: common questions

How many calories are in 4 oz of cooked hominy?

4 oz of cooked hominy weighs about 113 g and has 100 calories.

How much protein is in 4 oz of cooked hominy?

4 oz of cooked hominy has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked hominy?

4 oz of cooked hominy has 16 g of carbohydrates, including 2.7 g of fiber and 1.7 g of sugars.

How much cooked hominy is 100 calories?

100 calories of cooked hominy is 114 g, about 3/4 cup of cooked hominy.

More about cooked hominy

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709933. Original description: Hominy, cooked. Portion weights are USDA household measures.