Calories in 50g of Cooked Hominy

50g of cooked hominy (50 g) has 44 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 1.5 g of fat and 6.9 g of carbohydrates, a split of 7% protein, 30% fat and 63% carbs. For comparison, 100g of cooked hominy has 88 calories. Burning 44 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Hominy Calorie Calculator

AmountUnit

44cal

in 50g of cooked hominy (50 g)

Protein0.7 g7% of calories

Fat1.5 g30% of calories

Carbs6.9 g63% of calories

2% of a 2,000 calorie day

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Cooked Hominy calories by serving size

Common amounts of cooked hominy with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	0.7 g	1.5 g	6.9 g
1/2 cup	85 g	75	1.2 g	2.5 g	12 g
100g	100 g	88	1.5 g	2.9 g	14 g
4 oz	113 g	100	1.6 g	3.3 g	16 g
1 cup	170 g	150	2.5 g	4.9 g	23 g
200g	200 g	176	2.9 g	5.8 g	28 g

Cooked Hominy vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Farro367

Oatmeal Made with Milk116

Cooked Hominy88

White Canned Hominy72

Yellow Canned Hominy72

Instant Oatmeal68

Oatmeal64

Cooked Hominy: common questions

How many calories are in 50g of cooked hominy?

50g of cooked hominy weighs about 50 g and has 44 calories.

How much protein is in 50g of cooked hominy?

50g of cooked hominy has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 50g of cooked hominy?

50g of cooked hominy has 6.9 g of carbohydrates, including 1.2 g of fiber and 0.7 g of sugars.

How much cooked hominy is 100 calories?

100 calories of cooked hominy is 114 g, about 3/4 cup of cooked hominy.

More about cooked hominy

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709933. Original description: Hominy, cooked. Portion weights are USDA household measures.