Calories in 300g of Cooked Frozen Spinach

300g of cooked frozen spinach (300 g) has 102 calories. That is 5% of a 2,000 calorie diet.

The calories come from 12 g of protein, 2.6 g of fat and 14 g of carbohydrates, a split of 37% protein, 18% fat and 45% carbs. For comparison, 250g of cooked frozen spinach has 85 and 500g of cooked frozen spinach has 170 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Spinach Calorie Calculator

AmountUnit

Cooked with

102cal

in 300g of cooked frozen spinach (300 g)

Protein12 g37% of calories

Fat2.6 g18% of calories

Carbs14 g45% of calories

5% of a 2,000 calorie day

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Cooked Frozen Spinach calories by serving size

Common amounts of cooked frozen spinach (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	2 g	0.4 g	2.4 g
100g	100 g	34	4 g	0.9 g	4.8 g
1/2 cup	108 g	37	4.3 g	0.9 g	5.1 g
4 oz	113 g	39	4.5 g	1 g	5.4 g
200g	200 g	68	8 g	1.7 g	9.6 g
1 cup	215 g	73	8.6 g	1.9 g	10 g
300g	300 g	102	12 g	2.6 g	14 g

300g of cooked frozen spinach, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat102

Butter159

Oil177

Cooked Frozen Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Spinach34

Cooked Spinach33

Spinach28

Raw Spinach27

Boiled Spinach23

Raw Mustard Spinach22

Canned Spinach19

Cooked Frozen Spinach: common questions

How many calories are in 300g of cooked frozen spinach?

300g of cooked frozen spinach weighs about 300 g and has 102 calories.

How much protein is in 300g of cooked frozen spinach?

300g of cooked frozen spinach has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 300g of cooked frozen spinach?

300g of cooked frozen spinach has 14 g of carbohydrates, including 11 g of fiber and 1.5 g of sugars.

How much cooked frozen spinach is 100 calories?

100 calories of cooked frozen spinach is 294 g, about 1 1/2 cups of cooked frozen spinach.

More about cooked frozen spinach

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709616, Butter: 2709625, Oil: 2709624. Original description: Spinach, frozen, cooked, no added fat. Portion weights are USDA household measures.