Calories in 3/4 Cup of Cooked Frozen Spinach
3/4 cup of cooked frozen spinach (161 g) has 55 calories. That is 3% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 1.4 g of fat and 7.7 g of carbohydrates, a split of 37% protein, 18% fat and 45% carbs. For comparison, 1/2 cup of cooked frozen spinach has 37 and 1 cup of cooked frozen spinach has 73 calories. Burning 55 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Frozen Spinach Calorie Calculator
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Cooked Frozen Spinach calories by serving size
Common amounts of cooked frozen spinach (no added fat) with calories and macros. Tap a row for its full nutrition page.
3/4 cup of cooked frozen spinach, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Frozen Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Spinach: common questions
How many calories are in 3/4 cup of cooked frozen spinach?
3/4 cup of cooked frozen spinach weighs about 161 g and has 55 calories.
How much protein is in 3/4 cup of cooked frozen spinach?
3/4 cup of cooked frozen spinach has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3/4 cup of cooked frozen spinach?
3/4 cup of cooked frozen spinach has 7.7 g of carbohydrates, including 6 g of fiber and 0.8 g of sugars.
How much cooked frozen spinach is 100 calories?
100 calories of cooked frozen spinach is 294 g, about 1 1/2 cups of cooked frozen spinach.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709616, Butter: 2709625, Oil: 2709624. Original description: Spinach, frozen, cooked, no added fat. Portion weights are USDA household measures.