How Much Cooked Frozen Spinach Is 100 Calories?
100 calories of cooked frozen spinach is 294 g (10 oz), about 1 1/2 cups of cooked frozen spinach.
That amount has 12 g of protein, 2.6 g of fat and 14 g of carbohydrates. Cooked frozen spinach has 34 calories per 100 g, so every 10 g adds about 3.4 calories.
Cooked Frozen Spinach Calorie Calculator
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How much cooked frozen spinach for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 294 g | 1 1/2 cups of cooked frozen spinach | 12 g |
| 200 calories | 588 g | 2 1/2 cups of cooked frozen spinach | 24 g |
| 300 calories | 882 g | 4 cups of cooked frozen spinach | 35 g |
| 500 calories | 1471 g | 7 cups of cooked frozen spinach | 59 g |
Cooked Frozen Spinach calories by serving size
Common amounts of cooked frozen spinach (no added fat) with calories and macros. Tap a row for its full nutrition page.
294 g, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Frozen Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Spinach: common questions
How much cooked frozen spinach is 100 calories?
100 calories of cooked frozen spinach is about 294 g, about 1 1/2 cups of cooked frozen spinach.
How many calories are in 100 g of cooked frozen spinach?
100 g of cooked frozen spinach has 34 calories.
How much protein is in 100 calories of cooked frozen spinach?
100 calories of cooked frozen spinach gives you 12 g of protein.
More about cooked frozen spinach
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709616, Butter: 2709625, Oil: 2709624. Original description: Spinach, frozen, cooked, no added fat. Portion weights are USDA household measures.