Calories in 4 Oz of Cooked Frozen Spinach
4 oz of cooked frozen spinach (113 g) has 39 calories. That is 2% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 1 g of fat and 5.4 g of carbohydrates, a split of 37% protein, 18% fat and 45% carbs. For comparison, 6 oz of cooked frozen spinach has 58 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Frozen Spinach Calorie Calculator
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Cooked Frozen Spinach calories by serving size
Common amounts of cooked frozen spinach (no added fat) with calories and macros. Tap a row for its full nutrition page.
4 oz of cooked frozen spinach, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Frozen Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Spinach: common questions
How many calories are in 4 oz of cooked frozen spinach?
4 oz of cooked frozen spinach weighs about 113 g and has 39 calories.
How much protein is in 4 oz of cooked frozen spinach?
4 oz of cooked frozen spinach has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked frozen spinach?
4 oz of cooked frozen spinach has 5.4 g of carbohydrates, including 4.2 g of fiber and 0.6 g of sugars.
How much cooked frozen spinach is 100 calories?
100 calories of cooked frozen spinach is 294 g, about 1 1/2 cups of cooked frozen spinach.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709616, Butter: 2709625, Oil: 2709624. Original description: Spinach, frozen, cooked, no added fat. Portion weights are USDA household measures.