PortionCalc

1/2 Cup of Cooked Frozen Spinach in Grams

1/2 cup of cooked frozen spinach weighs 108 grams, or 3.8 oz.

This is the USDA household measure for cooked frozen spinach. That amount has 37 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Frozen Spinach Calorie Calculator

Cooked with
37cal
in 1/2 cup of cooked frozen spinach (108 g)
Protein4.3 g37% of calories
Fat0.9 g18% of calories
Carbs5.1 g45% of calories
2% of a 2,000 calorie day

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    Cooked Frozen Spinach cups to grams

    AmountGramsOuncesCalories
    1/4 cup54 g1.9 oz18
    1/3 cup72 g2.5 oz24
    1/2 cup108 g3.8 oz37
    2/3 cup143 g5.1 oz49
    3/4 cup161 g5.7 oz55
    1 cup215 g7.6 oz73
    1 1/2 cups323 g11 oz110
    2 cups430 g15 oz146
    3 cups645 g23 oz219
    4 cups860 g30 oz292

    Cooked Frozen Spinach calories by serving size

    Common amounts of cooked frozen spinach (no added fat) with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g172 g0.4 g2.4 g
    100g100 g344 g0.9 g4.8 g
    1/2 cup108 g374.3 g0.9 g5.1 g
    4 oz113 g394.5 g1 g5.4 g
    200g200 g688 g1.7 g9.6 g
    1 cup215 g738.6 g1.9 g10 g

    1/2 cup of cooked frozen spinach, by cooking fat

    The fat used in the pan changes the total. Same amount, cooked 3 ways.

    No added fat37
    Butter57
    Oil63

    Cooked Frozen Spinach vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Frozen Spinach34
    Cooked Spinach33
    Spinach28
    Raw Spinach27
    Boiled Spinach23
    Raw Mustard Spinach22
    Canned Spinach19

    Cooked Frozen Spinach: common questions

    How many grams are in 1/2 cup of cooked frozen spinach?

    1/2 cup of cooked frozen spinach is about 108 g.

    How many calories are in 1/2 cup of cooked frozen spinach?

    1/2 cup of cooked frozen spinach has 37 calories.

    How many cups is 100 g of cooked frozen spinach?

    100 g of cooked frozen spinach is about 1/2 cup.

    More about cooked frozen spinach

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in grams100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All cooked frozen spinach nutritionRaw SpinachSpinachCooked SpinachRaw SpinachBoiled Spinach

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709616, Butter: 2709625, Oil: 2709624. Original description: Spinach, frozen, cooked, no added fat. Portion weights are USDA household measures.