How Much Cooked Frozen Spinach Is 300 Calories?

300 calories of cooked frozen spinach is 882 g (31 oz), about 4 cups of cooked frozen spinach.

That amount has 35 g of protein, 7.7 g of fat and 42 g of carbohydrates. Cooked frozen spinach has 34 calories per 100 g, so every 10 g adds about 3.4 calories.

Cooked Frozen Spinach Calorie Calculator

TargetOf

Cooked with

882g

882 g of cooked frozen spinach gives 300 calories.

Protein35 g37% of calories

Fat7.7 g18% of calories

Carbs42 g45% of calories

15% of a 2,000 calorie day

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How much cooked frozen spinach for other calorie targets

Target	Weight	About	Protein
100 calories	294 g	1 1/2 cups of cooked frozen spinach	12 g
200 calories	588 g	2 1/2 cups of cooked frozen spinach	24 g
300 calories	882 g	4 cups of cooked frozen spinach	35 g
500 calories	1471 g	7 cups of cooked frozen spinach	59 g

Cooked Frozen Spinach calories by serving size

Common amounts of cooked frozen spinach (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	2 g	0.4 g	2.4 g
100g	100 g	34	4 g	0.9 g	4.8 g
1/2 cup	108 g	37	4.3 g	0.9 g	5.1 g
4 oz	113 g	39	4.5 g	1 g	5.4 g
200g	200 g	68	8 g	1.7 g	9.6 g
1 cup	215 g	73	8.6 g	1.9 g	10 g

882 g, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat300

Butter468

Oil521

Cooked Frozen Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Spinach34

Cooked Spinach33

Spinach28

Raw Spinach27

Boiled Spinach23

Raw Mustard Spinach22

Canned Spinach19

Cooked Frozen Spinach: common questions