Calories in 50g of Cooked Frozen Spinach
50g of cooked frozen spinach (50 g) has 17 calories. That is 1% of a 2,000 calorie diet.
The calories come from 2 g of protein, 0.4 g of fat and 2.4 g of carbohydrates, a split of 37% protein, 18% fat and 45% carbs. For comparison, 100g of cooked frozen spinach has 34 calories. Burning 17 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Frozen Spinach Calorie Calculator
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Cooked Frozen Spinach calories by serving size
Common amounts of cooked frozen spinach (no added fat) with calories and macros. Tap a row for its full nutrition page.
50g of cooked frozen spinach, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Frozen Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Spinach: common questions
How many calories are in 50g of cooked frozen spinach?
50g of cooked frozen spinach weighs about 50 g and has 17 calories.
How much protein is in 50g of cooked frozen spinach?
50g of cooked frozen spinach has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 50g of cooked frozen spinach?
50g of cooked frozen spinach has 2.4 g of carbohydrates, including 1.9 g of fiber and 0.3 g of sugars.
How much cooked frozen spinach is 100 calories?
100 calories of cooked frozen spinach is 294 g, about 1 1/2 cups of cooked frozen spinach.
More about cooked frozen spinach
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709616, Butter: 2709625, Oil: 2709624. Original description: Spinach, frozen, cooked, no added fat. Portion weights are USDA household measures.