Calories in 12 Oz of Cooked Frozen Spinach
12 oz of cooked frozen spinach (340 g) has 116 calories. That is 6% of a 2,000 calorie diet.
The calories come from 14 g of protein, 3 g of fat and 16 g of carbohydrates, a split of 37% protein, 18% fat and 45% carbs. For comparison, 8 oz of cooked frozen spinach has 77 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Frozen Spinach Calorie Calculator
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Cooked Frozen Spinach calories by serving size
Common amounts of cooked frozen spinach (no added fat) with calories and macros. Tap a row for its full nutrition page.
12 oz of cooked frozen spinach, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Frozen Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Spinach: common questions
How many calories are in 12 oz of cooked frozen spinach?
12 oz of cooked frozen spinach weighs about 340 g and has 116 calories.
How much protein is in 12 oz of cooked frozen spinach?
12 oz of cooked frozen spinach has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 12 oz of cooked frozen spinach?
12 oz of cooked frozen spinach has 16 g of carbohydrates, including 13 g of fiber and 1.7 g of sugars.
How much cooked frozen spinach is 100 calories?
100 calories of cooked frozen spinach is 294 g, about 1 1/2 cups of cooked frozen spinach.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709616, Butter: 2709625, Oil: 2709624. Original description: Spinach, frozen, cooked, no added fat. Portion weights are USDA household measures.