Calories in 8 Oz of Cooked Chinese Cabbage

8 oz of cooked chinese cabbage (227 g) has 32 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.5 g of protein, 0.5 g of fat and 5.1 g of carbohydrates, a split of 36% protein, 11% fat and 53% carbs. For comparison, 6 oz of cooked chinese cabbage has 24 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Chinese Cabbage Calorie Calculator

AmountUnit

32cal

in 8 oz of cooked chinese cabbage (227 g)

Protein3.5 g36% of calories

Fat0.5 g11% of calories

Carbs5.1 g53% of calories

2% of a 2,000 calorie day

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Cooked Chinese Cabbage calories by serving size

Common amounts of cooked chinese cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	7	0.8 g	0.1 g	1.1 g
1/2 cup	85 g	12	1.3 g	0.2 g	1.9 g
100g	100 g	14	1.6 g	0.2 g	2.3 g
4 oz	113 g	16	1.8 g	0.2 g	2.6 g
1 cup	170 g	24	2.7 g	0.4 g	3.8 g
200g	200 g	28	3.1 g	0.4 g	4.5 g
8 oz	227 g	32	3.5 g	0.5 g	5.1 g

Cooked Chinese Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cabbage25

Boiled Cabbage23

Kimchi Cabbage15

Cooked Chinese Cabbage14

Boiled Chinese Cabbage14

Raw Chinese Cabbage13

Cooked Napa Cabbage12

Cooked Chinese Cabbage: common questions

How many calories are in 8 oz of cooked chinese cabbage?

8 oz of cooked chinese cabbage weighs about 227 g and has 32 calories.

How much protein is in 8 oz of cooked chinese cabbage?

8 oz of cooked chinese cabbage has 3.5 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 8 oz of cooked chinese cabbage?

8 oz of cooked chinese cabbage has 5.1 g of carbohydrates, including 2.3 g of fiber and 2.8 g of sugars.

How much cooked chinese cabbage is 100 calories?

100 calories of cooked chinese cabbage is 714 g, about 4 cups of cooked chinese cabbage.

More about cooked chinese cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709887. Original description: Cabbage, Chinese, cooked, no added fat. Portion weights are USDA household measures.