PortionCalc

How Much Cooked Chinese Cabbage Is 500 Calories?

500 calories of cooked chinese cabbage is 3571 g (126 oz), about 21 cups of cooked chinese cabbage.

That amount has 56 g of protein, 7.5 g of fat and 81 g of carbohydrates. Cooked chinese cabbage has 14 calories per 100 g, so every 10 g adds about 1.4 calories.

Cooked Chinese Cabbage Calorie Calculator

3571g
3571 g of cooked chinese cabbage gives 500 calories.
Protein56 g36% of calories
Fat7.5 g11% of calories
Carbs81 g53% of calories
25% of a 2,000 calorie day

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    How much cooked chinese cabbage for other calorie targets

    TargetWeightAboutProtein
    100 calories714 g4 cups of cooked chinese cabbage11 g
    200 calories1429 g8 1/2 cups of cooked chinese cabbage22 g
    300 calories2143 g13 cups of cooked chinese cabbage33 g
    500 calories3571 g21 cups of cooked chinese cabbage56 g

    Cooked Chinese Cabbage calories by serving size

    Common amounts of cooked chinese cabbage with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g70.8 g0.1 g1.1 g
    1/2 cup85 g121.3 g0.2 g1.9 g
    100g100 g141.6 g0.2 g2.3 g
    4 oz113 g161.8 g0.2 g2.6 g
    1 cup170 g242.7 g0.4 g3.8 g
    200g200 g283.1 g0.4 g4.5 g

    Cooked Chinese Cabbage vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Chinese Cabbage: common questions

    How much cooked chinese cabbage is 500 calories?

    500 calories of cooked chinese cabbage is about 3571 g, about 21 cups of cooked chinese cabbage.

    How many calories are in 100 g of cooked chinese cabbage?

    100 g of cooked chinese cabbage has 14 calories.

    How much protein is in 500 calories of cooked chinese cabbage?

    500 calories of cooked chinese cabbage gives you 56 g of protein.

    More about cooked chinese cabbage

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709887. Original description: Cabbage, Chinese, cooked, no added fat. Portion weights are USDA household measures.