How Much Cooked Chinese Cabbage Is 100 Calories?

100 calories of cooked chinese cabbage is 714 g (25 oz), about 4 cups of cooked chinese cabbage.

That amount has 11 g of protein, 1.5 g of fat and 16 g of carbohydrates. Cooked chinese cabbage has 14 calories per 100 g, so every 10 g adds about 1.4 calories.

Cooked Chinese Cabbage Calorie Calculator

TargetOf

714g

714 g of cooked chinese cabbage gives 100 calories.

Protein11 g36% of calories

Fat1.5 g11% of calories

Carbs16 g53% of calories

5% of a 2,000 calorie day

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How much cooked chinese cabbage for other calorie targets

Target	Weight	About	Protein
100 calories	714 g	4 cups of cooked chinese cabbage	11 g
200 calories	1429 g	8 1/2 cups of cooked chinese cabbage	22 g
300 calories	2143 g	13 cups of cooked chinese cabbage	33 g
500 calories	3571 g	21 cups of cooked chinese cabbage	56 g

Cooked Chinese Cabbage calories by serving size

Common amounts of cooked chinese cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	7	0.8 g	0.1 g	1.1 g
1/2 cup	85 g	12	1.3 g	0.2 g	1.9 g
100g	100 g	14	1.6 g	0.2 g	2.3 g
4 oz	113 g	16	1.8 g	0.2 g	2.6 g
1 cup	170 g	24	2.7 g	0.4 g	3.8 g
200g	200 g	28	3.1 g	0.4 g	4.5 g

Cooked Chinese Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cabbage25

Boiled Cabbage23

Kimchi Cabbage15

Cooked Chinese Cabbage14

Boiled Chinese Cabbage14

Raw Chinese Cabbage13

Cooked Napa Cabbage12

Cooked Chinese Cabbage: common questions