300g Cooked Chinese Cabbage to Raw Weight

300 g of cooked chinese cabbage starts as about 323 g of raw chinese cabbage.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 42 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Chinese Cabbage Calorie Calculator

AmountUnit

42cal

in 300g of cooked chinese cabbage (300 g)

Protein4.7 g36% of calories

Fat0.6 g11% of calories

Carbs6.8 g53% of calories

2% of a 2,000 calorie day

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Cooked Chinese Cabbage to Raw Chinese Cabbage weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Chinese Cabbage nutrition.

Cooked Chinese Cabbage	Raw Chinese Cabbage	Calories
50 g	54 g	7
100 g	108 g	14
150 g	161 g	21
200 g	215 g	28
250 g	269 g	35
300 g	323 g	42
400 g	431 g	56
500 g	538 g	70
750 g	807 g	105
1000 g	1076 g	140

Cooked Chinese Cabbage calories by serving size

Common amounts of cooked chinese cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	7	0.8 g	0.1 g	1.1 g
1/2 cup	85 g	12	1.3 g	0.2 g	1.9 g
100g	100 g	14	1.6 g	0.2 g	2.3 g
4 oz	113 g	16	1.8 g	0.2 g	2.6 g
1 cup	170 g	24	2.7 g	0.4 g	3.8 g
200g	200 g	28	3.1 g	0.4 g	4.5 g

Cooked Chinese Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cabbage25

Boiled Cabbage23

Kimchi Cabbage15

Cooked Chinese Cabbage14

Boiled Chinese Cabbage14

Raw Chinese Cabbage13

Cooked Napa Cabbage12

Cooked Chinese Cabbage: common questions

How much raw chinese cabbage makes 300g cooked?

About 323 g raw.

How many calories are in 300g of cooked chinese cabbage?

300 g of cooked chinese cabbage has 42 calories.

More about cooked chinese cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709887. Original description: Cabbage, Chinese, cooked, no added fat. Portion weights are USDA household measures.