Calories in Raw Chinese Cabbage

1 leaf of raw chinese cabbage (15 g) has 2 calories, with 0.2 g of protein, 0 g of fat and 0.3 g of carbohydrates. Per 100 grams, raw chinese cabbage has 13 calories.

Most of the calories in raw chinese cabbage come from carbohydrates (53%). Raw chinese cabbage is low in calories and a good source of vitamin C. It has more calories per gram than 2% of the 606 vegetables in our database.

Raw Chinese Cabbage Calorie Calculator

AmountUnit

2cal

in 1 leaf of raw chinese cabbage (15 g)

Protein0.2 g36% of calories

Fat0 g11% of calories

Carbs0.3 g53% of calories

0% of a 2,000 calorie day

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Raw Chinese Cabbage calories by serving size

Common amounts of raw chinese cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	15 g	2	0.2 g	0 g	0.3 g
1 oz	28 g	4	0.4 g	0.1 g	0.6 g
2 leaves	30 g	4	0.5 g	0.1 g	0.7 g
1/2 cup	45 g	6	0.7 g	0.1 g	1 g
50g	50 g	7	0.8 g	0.1 g	1.1 g
1 cup	90 g	12	1.4 g	0.2 g	2 g
100g	100 g	13	1.5 g	0.2 g	2.2 g
4 oz	113 g	15	1.7 g	0.2 g	2.5 g
200g	200 g	26	3 g	0.4 g	4.4 g
1 head	840 g	109	13 g	1.7 g	18 g
2 heads	1680 g	218	25 g	3.4 g	37 g

Raw Chinese Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cabbage25

Boiled Cabbage23

Kimchi Cabbage15

Boiled Chinese Cabbage14

Cooked Chinese Cabbage14

Raw Chinese Cabbage13

Cooked Napa Cabbage12

Raw Chinese Cabbage: common questions

How many calories are in 1 leaf of raw chinese cabbage?

1 leaf of raw chinese cabbage (15 g) has 2 calories.

How many calories are in 100 grams of raw chinese cabbage?

100 grams of raw chinese cabbage has 13 calories, 1.5 g of protein, 0.2 g of fat and 2.2 g of carbohydrates.

How much protein is in raw chinese cabbage?

Raw chinese cabbage has 1.5 g of protein per 100 g. 1 leaf of raw chinese cabbage gives you 0.2 g.

Is raw chinese cabbage high in calories?

Raw chinese cabbage has 13 calories per 100 g. It has more calories per gram than 2% of the 606 vegetables in our database. A 2,000 calorie day fits about 153.8 kg of it.

More about raw chinese cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709774. Original description: Cabbage, Chinese, raw. Portion weights are USDA household measures.