Calories in 100g of Cooked Chinese Cabbage
100g of cooked chinese cabbage (100 g) has 14 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.2 g of fat and 2.3 g of carbohydrates, a split of 36% protein, 11% fat and 53% carbs. For comparison, 50g of cooked chinese cabbage has 7 and 150g of cooked chinese cabbage has 21 calories. Burning 14 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Chinese Cabbage Calorie Calculator
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Cooked Chinese Cabbage calories by serving size
Common amounts of cooked chinese cabbage with calories and macros. Tap a row for its full nutrition page.
Cooked Chinese Cabbage vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Chinese Cabbage: common questions
How many calories are in 100g of cooked chinese cabbage?
100g of cooked chinese cabbage weighs about 100 g and has 14 calories.
How much protein is in 100g of cooked chinese cabbage?
100g of cooked chinese cabbage has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 100g of cooked chinese cabbage?
100g of cooked chinese cabbage has 2.3 g of carbohydrates, including 1 g of fiber and 1.2 g of sugars.
How much cooked chinese cabbage is 100 calories?
100 calories of cooked chinese cabbage is 714 g, about 4 cups of cooked chinese cabbage.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709887. Original description: Cabbage, Chinese, cooked, no added fat. Portion weights are USDA household measures.