PortionCalc

Calories in Cooked Chinese Cabbage

1 cup of cooked chinese cabbage (170 g) has 24 calories, with 2.7 g of protein, 0.4 g of fat and 3.8 g of carbohydrates. Per 100 grams, cooked chinese cabbage has 14 calories.

Most of the calories in cooked chinese cabbage come from carbohydrates (53%). Cooked chinese cabbage is low in calories and a good source of vitamin C. It has more calories per gram than 3% of the 606 vegetables in our database.

Cooked Chinese Cabbage Calorie Calculator

24cal
in 1 cup of cooked chinese cabbage (170 g)
Protein2.7 g36% of calories
Fat0.4 g11% of calories
Carbs3.8 g53% of calories
1% of a 2,000 calorie day

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    Cooked Chinese Cabbage calories by serving size

    Common amounts of cooked chinese cabbage with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g70.8 g0.1 g1.1 g
    1/2 cup85 g121.3 g0.2 g1.9 g
    100g100 g141.6 g0.2 g2.3 g
    4 oz113 g161.8 g0.2 g2.6 g
    1 cup170 g242.7 g0.4 g3.8 g
    200g200 g283.1 g0.4 g4.5 g

    Cooked Chinese Cabbage vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Chinese Cabbage: common questions

    How many calories are in 1 cup of cooked chinese cabbage?

    1 cup of cooked chinese cabbage (170 g) has 24 calories.

    How many calories are in 100 grams of cooked chinese cabbage?

    100 grams of cooked chinese cabbage has 14 calories, 1.6 g of protein, 0.2 g of fat and 2.3 g of carbohydrates.

    How much protein is in cooked chinese cabbage?

    Cooked chinese cabbage has 1.6 g of protein per 100 g. 1 cup of cooked chinese cabbage gives you 2.7 g.

    Is cooked chinese cabbage high in calories?

    Cooked chinese cabbage has 14 calories per 100 g. It has more calories per gram than 3% of the 606 vegetables in our database. A 2,000 calorie day fits about 142.9 kg of it.

    More about cooked chinese cabbage

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709887. Original description: Cabbage, Chinese, cooked, no added fat. Portion weights are USDA household measures.