Calories in 4 Oz of Cooked Chinese Cabbage
4 oz of cooked chinese cabbage (113 g) has 16 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.2 g of fat and 2.6 g of carbohydrates, a split of 36% protein, 11% fat and 53% carbs. For comparison, 3 oz of cooked chinese cabbage has 12 and 6 oz of cooked chinese cabbage has 24 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Chinese Cabbage Calorie Calculator
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Cooked Chinese Cabbage calories by serving size
Common amounts of cooked chinese cabbage with calories and macros. Tap a row for its full nutrition page.
Cooked Chinese Cabbage vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Chinese Cabbage: common questions
How many calories are in 4 oz of cooked chinese cabbage?
4 oz of cooked chinese cabbage weighs about 113 g and has 16 calories.
How much protein is in 4 oz of cooked chinese cabbage?
4 oz of cooked chinese cabbage has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked chinese cabbage?
4 oz of cooked chinese cabbage has 2.6 g of carbohydrates, including 1.1 g of fiber and 1.4 g of sugars.
How much cooked chinese cabbage is 100 calories?
100 calories of cooked chinese cabbage is 714 g, about 4 cups of cooked chinese cabbage.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709887. Original description: Cabbage, Chinese, cooked, no added fat. Portion weights are USDA household measures.