Calories in 2 Cups of Cooked Chinese Cabbage

2 cups of cooked chinese cabbage (340 g) has 48 calories. That is 2% of a 2,000 calorie diet.

The calories come from 5.3 g of protein, 0.7 g of fat and 7.7 g of carbohydrates, a split of 36% protein, 11% fat and 53% carbs. For comparison, 1 1/2 cups of cooked chinese cabbage has 36 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Chinese Cabbage Calorie Calculator

AmountUnit

48cal

in 2 cups of cooked chinese cabbage (340 g)

Protein5.3 g36% of calories

Fat0.7 g11% of calories

Carbs7.7 g53% of calories

2% of a 2,000 calorie day

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Cooked Chinese Cabbage calories by serving size

Common amounts of cooked chinese cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	7	0.8 g	0.1 g	1.1 g
1/2 cup	85 g	12	1.3 g	0.2 g	1.9 g
100g	100 g	14	1.6 g	0.2 g	2.3 g
4 oz	113 g	16	1.8 g	0.2 g	2.6 g
1 cup	170 g	24	2.7 g	0.4 g	3.8 g
200g	200 g	28	3.1 g	0.4 g	4.5 g
2 cups	340 g	48	5.3 g	0.7 g	7.7 g

Cooked Chinese Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cabbage25

Boiled Cabbage23

Kimchi Cabbage15

Cooked Chinese Cabbage14

Boiled Chinese Cabbage14

Raw Chinese Cabbage13

Cooked Napa Cabbage12

Cooked Chinese Cabbage: common questions

How many calories are in 2 cups of cooked chinese cabbage?

2 cups of cooked chinese cabbage weighs about 340 g and has 48 calories.

How much protein is in 2 cups of cooked chinese cabbage?

2 cups of cooked chinese cabbage has 5.3 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked chinese cabbage?

2 cups of cooked chinese cabbage has 7.7 g of carbohydrates, including 3.4 g of fiber and 4.2 g of sugars.

How much cooked chinese cabbage is 100 calories?

100 calories of cooked chinese cabbage is 714 g, about 4 cups of cooked chinese cabbage.

More about cooked chinese cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709887. Original description: Cabbage, Chinese, cooked, no added fat. Portion weights are USDA household measures.