PortionCalc

Calories in Boiled Chinese Cabbage

1 leaf of boiled chinese cabbage (14 g) has 2 calories, with 0.2 g of protein, 0 g of fat and 0.3 g of carbohydrates. Per 100 grams, boiled chinese cabbage has 14 calories.

Most of the calories in boiled chinese cabbage come from carbohydrates (56%). Boiled chinese cabbage is low in calories. It has more calories per gram than 2% of the 606 vegetables in our database.

Boiled Chinese Cabbage Calorie Calculator

2cal
in 1 leaf of boiled chinese cabbage (14 g)
Protein0.2 g35% of calories
Fat0 g9% of calories
Carbs0.3 g56% of calories
0% of a 2,000 calorie day

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    Boiled Chinese Cabbage calories by serving size

    Common amounts of boiled chinese cabbage with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g10.1 g0 g0.1 g
    1 leaf14 g20.2 g0 g0.3 g
    2 leaves28 g40.4 g0 g0.7 g
    1 oz28 g40.4 g0 g0.7 g
    1/2 cup60 g80.9 g0.1 g1.4 g
    100g100 g141.5 g0.2 g2.4 g
    4 oz113 g161.7 g0.2 g2.7 g
    1 cup119 g171.8 g0.2 g2.9 g

    Boiled Chinese Cabbage vs similar foods

    Calories per 100 g compared with other vegetables.

    Boiled Chinese Cabbage: common questions

    How many calories are in 1 leaf of boiled chinese cabbage?

    1 leaf of boiled chinese cabbage (14 g) has 2 calories.

    How many calories are in 100 grams of boiled chinese cabbage?

    100 grams of boiled chinese cabbage has 14 calories, 1.5 g of protein, 0.2 g of fat and 2.4 g of carbohydrates.

    How much protein is in boiled chinese cabbage?

    Boiled chinese cabbage has 1.5 g of protein per 100 g. 1 leaf of boiled chinese cabbage gives you 0.2 g.

    Is boiled chinese cabbage high in calories?

    Boiled chinese cabbage has 14 calories per 100 g. It has more calories per gram than 2% of the 606 vegetables in our database. A 2,000 calorie day fits about 142.9 kg of it.

    More about boiled chinese cabbage

    Source: USDA FoodData Central, SR Legacy. FDC ID 169980. Original description: Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt. Portion weights are USDA household measures.