Calories in 500g of Cooked Chinese Cabbage

500g of cooked chinese cabbage (500 g) has 70 calories. That is 4% of a 2,000 calorie diet.

The calories come from 7.8 g of protein, 1.1 g of fat and 11 g of carbohydrates, a split of 36% protein, 11% fat and 53% carbs. For comparison, 300g of cooked chinese cabbage has 42 calories. Burning 70 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Chinese Cabbage Calorie Calculator

AmountUnit

70cal

in 500g of cooked chinese cabbage (500 g)

Protein7.8 g36% of calories

Fat1.1 g11% of calories

Carbs11 g53% of calories

4% of a 2,000 calorie day

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Cooked Chinese Cabbage calories by serving size

Common amounts of cooked chinese cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	7	0.8 g	0.1 g	1.1 g
1/2 cup	85 g	12	1.3 g	0.2 g	1.9 g
100g	100 g	14	1.6 g	0.2 g	2.3 g
4 oz	113 g	16	1.8 g	0.2 g	2.6 g
1 cup	170 g	24	2.7 g	0.4 g	3.8 g
200g	200 g	28	3.1 g	0.4 g	4.5 g
500g	500 g	70	7.8 g	1.1 g	11 g

Cooked Chinese Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cabbage25

Boiled Cabbage23

Kimchi Cabbage15

Cooked Chinese Cabbage14

Boiled Chinese Cabbage14

Raw Chinese Cabbage13

Cooked Napa Cabbage12

Cooked Chinese Cabbage: common questions

How many calories are in 500g of cooked chinese cabbage?

500g of cooked chinese cabbage weighs about 500 g and has 70 calories.

How much protein is in 500g of cooked chinese cabbage?

500g of cooked chinese cabbage has 7.8 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 500g of cooked chinese cabbage?

500g of cooked chinese cabbage has 11 g of carbohydrates, including 5 g of fiber and 6.2 g of sugars.

How much cooked chinese cabbage is 100 calories?

100 calories of cooked chinese cabbage is 714 g, about 4 cups of cooked chinese cabbage.

More about cooked chinese cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709887. Original description: Cabbage, Chinese, cooked, no added fat. Portion weights are USDA household measures.