Calories in 300g of Cooked Chinese Cabbage

300g of cooked chinese cabbage (300 g) has 42 calories. That is 2% of a 2,000 calorie diet.

The calories come from 4.7 g of protein, 0.6 g of fat and 6.8 g of carbohydrates, a split of 36% protein, 11% fat and 53% carbs. For comparison, 250g of cooked chinese cabbage has 35 and 500g of cooked chinese cabbage has 70 calories. Burning 42 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Chinese Cabbage Calorie Calculator

AmountUnit

42cal

in 300g of cooked chinese cabbage (300 g)

Protein4.7 g36% of calories

Fat0.6 g11% of calories

Carbs6.8 g53% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Chinese Cabbage calories by serving size

Common amounts of cooked chinese cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	7	0.8 g	0.1 g	1.1 g
1/2 cup	85 g	12	1.3 g	0.2 g	1.9 g
100g	100 g	14	1.6 g	0.2 g	2.3 g
4 oz	113 g	16	1.8 g	0.2 g	2.6 g
1 cup	170 g	24	2.7 g	0.4 g	3.8 g
200g	200 g	28	3.1 g	0.4 g	4.5 g
300g	300 g	42	4.7 g	0.6 g	6.8 g

Cooked Chinese Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cabbage25

Boiled Cabbage23

Kimchi Cabbage15

Cooked Chinese Cabbage14

Boiled Chinese Cabbage14

Raw Chinese Cabbage13

Cooked Napa Cabbage12

Cooked Chinese Cabbage: common questions

How many calories are in 300g of cooked chinese cabbage?

300g of cooked chinese cabbage weighs about 300 g and has 42 calories.

How much protein is in 300g of cooked chinese cabbage?

300g of cooked chinese cabbage has 4.7 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 300g of cooked chinese cabbage?

300g of cooked chinese cabbage has 6.8 g of carbohydrates, including 3 g of fiber and 3.7 g of sugars.

How much cooked chinese cabbage is 100 calories?

100 calories of cooked chinese cabbage is 714 g, about 4 cups of cooked chinese cabbage.

More about cooked chinese cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709887. Original description: Cabbage, Chinese, cooked, no added fat. Portion weights are USDA household measures.