Calories in 30g of Cooked Carrots
30g of cooked carrots (30 g) has 15 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0.1 g of fat and 3.2 g of carbohydrates, a split of 8% protein, 7% fat and 86% carbs. For comparison, 20g of cooked carrots has 10 and 50g of cooked carrots has 25 calories. Burning 15 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Carrots Calorie Calculator
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Cooked Carrots calories by serving size
Common amounts of cooked carrots (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 3 | 0 g | 0 g | 0.5 g |
| 1 baby cooked carrots | 10 g | 5 | 0.1 g | 0 g | 1.1 g |
| 2 baby cooked carrots | 20 g | 10 | 0.2 g | 0.1 g | 2.1 g |
| 1 oz | 28 g | 14 | 0.3 g | 0.1 g | 3 g |
| 30g | 30 g | 15 | 0.3 g | 0.1 g | 3.2 g |
| 1 regular cooked carrots | 60 g | 30 | 0.6 g | 0.2 g | 6.4 g |
| 1/2 cup | 78 g | 39 | 0.8 g | 0.3 g | 8.3 g |
| 100g | 100 g | 50 | 1 g | 0.4 g | 11 g |
| 4 oz | 113 g | 57 | 1.1 g | 0.4 g | 12 g |
| 2 regular cooked carrots | 120 g | 60 | 1.2 g | 0.4 g | 13 g |
| 1 cup | 155 g | 78 | 1.5 g | 0.6 g | 17 g |
30g of cooked carrots, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Carrots vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Carrots: common questions
How many calories are in 30g of cooked carrots?
30g of cooked carrots weighs about 30 g and has 15 calories.
How much protein is in 30g of cooked carrots?
30g of cooked carrots has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 30g of cooked carrots?
30g of cooked carrots has 3.2 g of carbohydrates, including 1 g of fiber and 1.5 g of sugars.
How much cooked carrots is 100 calories?
100 calories of cooked carrots is 200 g, about 20 baby cooked carrots.
More about cooked carrots
Calories by amount
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709664, Butter: 2709668, Oil: 2709667. Original description: Carrots, fresh, cooked, no added fat. Portion weights are USDA household measures.