1/2 Cup of Cooked Carrots in Grams

1/2 cup of cooked carrots weighs 78 grams, or 2.7 oz.

This is the USDA household measure for cooked carrots. That amount has 39 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Carrots Calorie Calculator

AmountUnit

Cooked with

39cal

in 1/2 cup of cooked carrots (78 g)

Protein0.8 g8% of calories

Fat0.3 g7% of calories

Carbs8.3 g86% of calories

2% of a 2,000 calorie day

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Cooked Carrots cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	39 g	1.4 oz	19
1/3 cup	52 g	1.8 oz	26
1/2 cup	78 g	2.7 oz	39
2/3 cup	103 g	3.6 oz	52
3/4 cup	116 g	4.1 oz	58
1 cup	155 g	5.5 oz	78
1 1/2 cups	233 g	8.2 oz	116
2 cups	310 g	11 oz	155
3 cups	465 g	16 oz	233
4 cups	620 g	22 oz	310

Cooked Carrots calories by serving size

Common amounts of cooked carrots (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0 g	0 g	0.5 g
1 baby cooked carrots	10 g	5	0.1 g	0 g	1.1 g
2 baby cooked carrots	20 g	10	0.2 g	0.1 g	2.1 g
1 oz	28 g	14	0.3 g	0.1 g	3 g
1 regular cooked carrots	60 g	30	0.6 g	0.2 g	6.4 g
1/2 cup	78 g	39	0.8 g	0.3 g	8.3 g
100g	100 g	50	1 g	0.4 g	11 g
4 oz	113 g	57	1.1 g	0.4 g	12 g
2 regular cooked carrots	120 g	60	1.2 g	0.4 g	13 g
1 cup	155 g	78	1.5 g	0.6 g	17 g

1/2 cup of cooked carrots, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat39

Butter53

Oil59

Cooked Carrots vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Carrots50

Boiled Frozen Peas and Carrots48

Cooked Canned Peas and Carrots46

Raw Carrots44

Cooked Frozen Carrots39

Boiled Frozen Carrots37

Boiled Carrots35

Cooked Carrots: common questions

How many grams are in 1/2 cup of cooked carrots?

1/2 cup of cooked carrots is about 78 g.

How many calories are in 1/2 cup of cooked carrots?

1/2 cup of cooked carrots has 39 calories.

How many cups is 100 g of cooked carrots?

100 g of cooked carrots is about 3/4 cup.

More about cooked carrots

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709664, Butter: 2709668, Oil: 2709667. Original description: Carrots, fresh, cooked, no added fat. Portion weights are USDA household measures.