100g Cooked Carrots to Raw Weight

100 g of cooked carrots starts as about 114 g of raw carrots.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 50 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Carrots Calorie Calculator

AmountUnit

Cooked with

50cal

in 100g of cooked carrots (100 g)

Protein1 g8% of calories

Fat0.4 g7% of calories

Carbs11 g86% of calories

3% of a 2,000 calorie day

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Cooked Carrots to Raw Carrots weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Carrots nutrition.

Cooked Carrots	Raw Carrots	Calories
50 g	57 g	25
100 g	114 g	50
150 g	170 g	75
200 g	227 g	100
250 g	284 g	125
300 g	341 g	150
400 g	455 g	200
500 g	568 g	250
750 g	852 g	375
1000 g	1136 g	500

Cooked Carrots calories by serving size

Common amounts of cooked carrots (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0 g	0 g	0.5 g
1 baby cooked carrots	10 g	5	0.1 g	0 g	1.1 g
2 baby cooked carrots	20 g	10	0.2 g	0.1 g	2.1 g
1 oz	28 g	14	0.3 g	0.1 g	3 g
1 regular cooked carrots	60 g	30	0.6 g	0.2 g	6.4 g
1/2 cup	78 g	39	0.8 g	0.3 g	8.3 g
100g	100 g	50	1 g	0.4 g	11 g
4 oz	113 g	57	1.1 g	0.4 g	12 g
2 regular cooked carrots	120 g	60	1.2 g	0.4 g	13 g
1 cup	155 g	78	1.5 g	0.6 g	17 g

100g of cooked carrots, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat50

Butter69

Oil76

Cooked Carrots vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Carrots50

Boiled Frozen Peas and Carrots48

Cooked Canned Peas and Carrots46

Raw Carrots44

Cooked Frozen Carrots39

Boiled Frozen Carrots37

Boiled Carrots35

Cooked Carrots: common questions

How much raw carrots makes 100g cooked?

About 114 g raw.

How many calories are in 100g of cooked carrots?

100 g of cooked carrots has 50 calories.

More about cooked carrots

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709664, Butter: 2709668, Oil: 2709667. Original description: Carrots, fresh, cooked, no added fat. Portion weights are USDA household measures.