PortionCalc

Calories in Cooked Frozen Carrots

1 cup of cooked frozen carrots (155 g) has 60 calories, with 1.3 g of protein, 0.7 g of fat and 12 g of carbohydrates. Per 100 grams, cooked frozen carrots has 39 calories.

Most of the calories in cooked frozen carrots come from carbohydrates (81%). Cooked frozen carrots is low in calories. It has more calories per gram than 47% of the 606 vegetables in our database.

Butter: 88 calOil: 99 cal

Cooked Frozen Carrots Calorie Calculator

Cooked with
60cal
in 1 cup of cooked frozen carrots (155 g)
Protein1.3 g8% of calories
Fat0.7 g11% of calories
Carbs12 g81% of calories
3% of a 2,000 calorie day

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    Cooked Frozen Carrots calories by serving size

    Common amounts of cooked frozen carrots (no added fat) with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g200.4 g0.2 g4 g
    1/2 cup78 g300.6 g0.4 g6.1 g
    100g100 g390.8 g0.5 g7.9 g
    4 oz113 g440.9 g0.5 g9 g
    1 cup155 g601.3 g0.7 g12 g
    200g200 g781.6 g0.9 g16 g

    1 cup of cooked frozen carrots, by cooking fat

    The fat used in the pan changes the total. Same amount, cooked 3 ways.

    No added fat60
    Butter88
    Oil99

    Cooked Frozen Carrots vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Frozen Carrots: common questions

    How many calories are in 1 cup of cooked frozen carrots?

    1 cup of cooked frozen carrots (155 g) has 60 calories.

    How many calories are in 100 grams of cooked frozen carrots?

    100 grams of cooked frozen carrots has 39 calories, 0.8 g of protein, 0.5 g of fat and 7.9 g of carbohydrates.

    How much protein is in cooked frozen carrots?

    Cooked frozen carrots has 0.8 g of protein per 100 g. 1 cup of cooked frozen carrots gives you 1.3 g.

    Is cooked frozen carrots high in calories?

    Cooked frozen carrots has 39 calories per 100 g. It has more calories per gram than 47% of the 606 vegetables in our database. A 2,000 calorie day fits about 51.3 kg of it.

    More about cooked frozen carrots

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709665, Butter: 2709674, Oil: 2709673. Original description: Carrots, frozen, cooked, no added fat. Portion weights are USDA household measures.